The 7 Secrets to Combating Fine Lines (Directly From a Skin Doctor)

Fine lines and wrinkles affect us all at some stage. But there are plenty of things that you can do to combat them.

Fine lines are the one thing that nobody wants to see when they look into the mirror. They’re a precursor to wrinkles and a sign that someone is getting just a little bit older.

Skin ages naturally. But that doesn’t mean one has to sit back and just accept it.

There are plenty of things that people can do in the fight against fine lines. Board-certified dermatologist Dr. Bobby Awadalla has a few secrets to help those in their battle.

Secret #1 – Get Out of the Sun

The main giver of life is also the number 1 cause of fine lines and wrinkles. Overexposure to the sun can lead to skin damage in a variety of ways. Sunburn is the obvious issue. But excessive time spent in the sun can also damage the collagen in skin. This damages its elasticity, which results in the formation of fine lines and wrinkles.

I would advise for people to try to avoid spending too much time in the sun. In particular, try to limit sun exposure between 10am and 4pm. To maintain healthy beautiful skin, it's also important to incorporate a daily sun-protective regimen.

Secret #2 – Use Retinoids

People use all sorts of topical creams and lotions to combat fine lines. Among the most effective are those that contain retinoids.

They help to normalize the turnover of the top layer of the skin (the epidermis) so it’s healthy and radiant. Beyond that, the secret behind these retinoid creams is that they go a little deeper than most creams. They dig down to the deeper  layer of your skin called the dermis. From there, they can encourage collagen growth helping with fine lines and wrinkles.

There are a few caveats to consider though. Strong retinoid products aren’t available over the counter, at least not in the United States. There are some weaker variants that you can get your hands on though called retinols. Even the weaker creams are effective but can cause your skin to redden and peel. This is part of the process and it passes with a little time.

Secret #3 – Stop Squinting

The fine lines that form around one's eyes are among the earliest that they'll notice. They tend to form towards the tail-end of someone's 20s or their early 30s.

Squinting is the biggest cause of these fine lines, so people need to find ways to avoid it. It's important to get an eye exam to ensure glasses aren't needed. If the light in the room causes people to squint, you should adjust it.

When the light can't be adjusted and it is still enough to cause squinting, it can be blocked out with sunglasses or by wearing a visor. Squinting can also simply be a course of habit. If that’s the case, all that's needed is some willpower to overcome the problem.

Secret #4 – Stop Smoking

While some still dispute the effects that smoking has on the skin, there’s mounting evidence to suggest it causes major problems. Several studies confirm that smoking leads to the release of an enzyme. This enzyme damages both elastin and collagen, both of which skin needs to maintain its strength.

Most interesting is a sibling study conducted at London’s St. Thomas Hospital. They examined twins, with one in each pair being a smoker. They found that those who smoked had more wrinkles and that their skin was 40% thinner than their non-smoking sibling’s.

Secret #5 – Get More Antioxidants

Anyone who’s researched anti-aging will have heard of the 'free radical'. This horror molecule forms as a result of sun exposure, stress, and pollution. As they build up, they attack skin cells and damage collagen.

Antioxidants allow the body to fight back against the build-up of free radicals. Happily, there are plenty of ways to get antioxidants into the body. Several creams that contain them can be found. Plus, any foods that contain Vitamins C or E can help. Even a glass of red wine gets some much needed antioxidants into the body.

Secret #6 – Sleep More

It seems like such a simple suggestion, but any insomniac will tell say that sleep isn’t always easy to come by. Stress and other issues can prevent a anybody from getting a good night’s rest. The problem with this is that a lack of sleep leads to the body producing more cortisol. This hormone breaks skin down and causes it to lose its strength.

It's a good strategy to develop a bedtime routine to prepare the body for sleep. Avoid drinking caffeine products in the evening and try to relax before going to bed.

Secret #7 – Take UVO

Dr. Bobby Awadalla has another tool to help people in the fight against fight lines. He formulated UVO in response to seeing many patients who struggled to keep their skin healthy and fine line-free.

UVO is a drinkable multivitamin that anybody can add easily to water or the drink of their choice. Its special formula actively promotes healthy skin from the inside out to promote anti-aging, restore beauty, support skin health and boost UV protection. . It combines special vitamins, antioxidants, and nutrients from superfoods. This ensures the body has everything it needs to improve its own skin health.

UVO customer Patsy Ober points to the many benefits that the supplement offers. An underwater photographer, she puts her skin under stress on a daily basis. She’s taken UVO for four months as a way to protect herself from the sun and rejuvenate her skin. Patsy drinks UVO daily, especially when she’s out on her boat. She also says that UVO started to have positive effects on her arms and face within two weeks.

Hear more of her story in  this testimonial.

The Final Word

At the end of the day, it’s impossible to stop oneself from aging. There’s no magic potion of youth that can be taken. And unfortunately, as one ages, their skin undergoes wear and tear. Fine lines and wrinkles start to form if you take no preventative measures.

Following the tips on this list will help somebody improve the appearance of their skin and the signs of aging. The best strategy is a consistent and smart one: Get protection from the sun, get plenty of vitamins and antioxidants in the body, supplement with products like UVO and also consider using a retinoid cream.

Finally, one should try to avoid the bad habits that lead to fine lines. If they are a smoker, they should quit smoking, which has detrimental effects far beyond skin health. They should avoid squinting and do what they can to develop a healthy sleep routine. 

Combine all of these secrets and anybody can slow the formation of fine lines as well as combat those they may already have.

UVO was mentioned earlier in this article. It's a drinkable multivitamin made SPECIFICALLY for the skin packed with vitamins, antioxidants, and nutrients from superfoods. Yes, that's right. It's a delicious drink once a day, it's for the skin and it was created by a world-renowned dermatologist.

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