Many people are trying hard to eliminate all the reasons why skin ages.
Unfortunately, most of them miss the most obvious.
Some people would pay hundreds of dollars just to prevent their skin from aging. There’s a good reason for this, as the ‘forever young’ trend is timeless.
However, what if the solution is much more obvious? What if, instead of throwing money and energy into looking younger, you could do just one thing to ensure this?
The truth is, you can.
There’s one reason why the skin ages prematurely, and many people overlook it. This is a huge mistake, as this one thing causes a whole bunch of skin problems. Let’s take a look at what they are.
Problem #1. Wrinkles
Wrinkles are the skin’s natural response to aging. However, in many cases the amount of wrinkle doesn’t correspond with someone’s age. When this happens, you might look much older that you actually are.
This is why many people turn to anti-aging products, and even surgery. However, in most cases this is just a temporary solution. The best way to prevent wrinkles is to protect skin from a young age.
Problem #2: Lentigines
Lentigines, or liver spots, are brownish or black spots that appear as people age. The most common symptoms are tan or black spots that you can notice on different parts of your body. Depending on the cause, you can notice them on pretty much any area of your body.
Unlike wrinkles, they aren’t caused by aging itself. The condition can be genetic, but in most cases there’s another reason for this. If you don’t deal with them on time, they’ll only expand, thus further giving skin a damaged look. Even though there are some treatment methods, prevention is always the best option.
Problem #3: Potential for Skin Cancer
Let’s set beauty aside for a moment and focus on a serious health issue that many people suffer from. Skin cancer is the most common cancer in the US. Moreover, the number of cases only seems to go up.
The three most common types of skin cancer are melanoma, basal cell carcinoma, and squamous cell carcinoma.
Melanoma is the most dangerous of the three. Even though it makes up for not more than 5% of all cases, 75% of people that die from skin cancer actually die from this form.
Problem #4 Actinic Keratosis
Actinic Keratosis primarily affects the elderly. It shows up in the form of crusty growths, most of which are hard to see but can be easily felt. The can sometimes be red, pink or tan.
They often come in clusters, but it’s possible to have only one. They usually develop slowly, and you might not even notice them by sight at first. As soon as you do, it’s important to seek medical attention if they don’t go away.
This is because actinic keratosis is a precancerous condition, so you need to talk to the doctor as soon as possible.
Problem #5: Destruction of Collagen
Collagen is an essential amino acid that serves many important functions in the body. Normal collagen production ensures that the skin retains its youth and health. When the levels of collagen are insufficient, the skin dries, loosens, and ages prematurely.
There are many reasons why the body may slow down the production of collagen. Smoking is a huge factor, so you might want to think about quitting if you’re a smoker.
However, there’s another factor that contributes to this issue, as well as the other ones above.
All of these issues are mainly caused by one thing. If you haven’t guessed it by now, the answer is – sunlight!
Many articles in the mainstream media say that UV exposure is beneficial for our health. But The Institute of Medicine concludes that evidence for vitamin D improving health benefits other than bone health was inconsistent, inconclusive and insufficient.
The American Association of Dermatology (AAD) recommends getting vitamin D from a healthy diet, fortified foods and beverages or supplements.
Bottom line: Most people are getting far too much UV exposure, which leads to serious issues. UV rays are the number one cause of skin cancer and aging because they damage our DNA and collagen.
It also causes the skin to look blotchy, unhealthy, and dry, and even damages other organs. Overexposure can lead to eye damage, as well as immunosuppression, which can cause many severe health conditions.
The Final Word
So as you can see, one simple lifestyle change can make a world of difference to your skin health. Ensuring that you don’t expose yourself to the sun too much can prevent many skin conditions. It can also help people look younger for longer.
This doesn’t mean that you should avoid sunlight at all cost. but you should be conscious of the exposure you are getting on a daily basis and make adjustments to minimize it.
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